SECRET TO LASTING SEXUAL PLEASURE

A study on Sexual Medicine  reports that three (3) to thirteen (13) minutes is the average time couples spend ‘rocking and rolling' in bed (know what I mean).

Another research reveals that between 15 to 25 minutes—is how long most women want love making time to last; not for hours like some people think. Although nothing bad can come from banging at it a bit longer! Yeah.
Taking the right diet including fruits, vegetables, and nuts will not only get you through the rest of your life but will enhance your sex Life and add color to your love life.
Come with me on this sexylicious journey as we go on a sex appealing adventure to discover popular foods and vegetable that increase sexual stamina and keep your body healthy.

APPLE

  Apples are rich in nutrients, they contain phenyl ethylamine which gives men and women sexual arousal and feeling for a good sex. Eating them will help open up the testicles, prostate glands, penile area, veins and arteries. Apples helps open up healthy blood flow to help achieve erection and also maintain it.
Guess Adam and Eve found that out in the Garden.

WATERMELON

This great fruit is loaded with citrulline, an antioxidants that converts to L-arginine once its in the body. Citrulline is also one of the richest natural sources of L-citrulline a type of  amino acid that can help make your little dude harder.
The production of nitric oxide, from L-arginine helps increase blood flow to the penis, as it stimulates and strengthens erection.
 Eating the fruit plain or mixing  it with some olive oil, lemon juice, or mint can make a sweet  dish that will help you last all night long.

 BANANA

Bananas are naturally imbued with B vitamins that increases our stamina levels and helps reduce  stress. This great fruit also contain a ‘feel good hormone' called serotonin tryptophan, which is an amino acid needed to produce serotonin. An enzyme called bromelain that helps to improve blood flow in the body and increase libido can also be found in bananas.
  Potassium, needed to produce sex hormones, increase sex drive, and improve our heart system can also be found in Banana.

RED GRAPES

A chemical compound called “stilbenoids” and “resveratrol” is what red grapes contain.
 Grapes help keep off heart attacks, strokes, and provide lots of energy for increased sexual  stamina and life’s daily routine.

COFFEE

I’m sure a lot of people will be glad to know coffee is sexually beneficial because it helps to  enhance sexual arousal if consumed moderately.
Athletes are encouraged to consume caffeinated coffee before they workout because it boosts their cardio system which allows them to burn more calories.
In the same way when men and women drink a cup of coffee before sex, their performance can also produce the same results.

GINGER

Another food that can improve your sex life by helping blood flow and improving artery health is ginger.
A teaspoon of ginger when taken  a few times a week is all you need to reap the heart benefits. So go on and add ginger to your regular meal and reap the benefit.

CITRUS FRIUT

The Vitamin C in citrus fruits like oranges, lemon and grapefruits help to improve sperm count in men.
The antioxidants in citrus fruits help men and women enjoy mental focus, improved mood, and help reduce stress for better erections.

DRY FRUITS

When you Consume  a variety of dry fruit it will help increase your sexual stamina.
 Dry fruits also have a proven record to help improve sexual impotence.

PEANUT BUTTER

It has been proven scientifically that zinc help boost sperm count motility. Peanut butter are high in zinc and monosaturated fats which boosts dopamine level. Dopamine is the chemical compound that increases a woman’s sexual emotions.

PUMPKIN

Pumpkin seeds are zinc filled food that  help in the production of testosterone which improves sexual desires in men and women. They also contain health fatty acid known as omega 3; this act as hormones that boost sexual drive and fertility.

SALMON FISH

Salmon fish is a good source of omega-3 fatty acids, this helps you stay hard because its got nitric-oxide inside it.

BEETROOT JUICE

 One of the world’s “super foods,” is beetroot. It is high in nitrates, this becomes nitrites when changed by bacterial anaerobes as it lands on the tongue.
Beetroot juice has many benefits for the human body, including increasing sexual stamina. It also enables more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.

SOYA BEAN

Soya beans  contains a plant hormone called “Genistein,” which boosts the production of collagen  found in soya beans.
 Soya beans are referred to as the super heroes of all super foods  and they are helpful in women going through menopause and add youthfulness to skin.

OATMEAL

 A bowl of oatmeal help boosts testosterone levels in the bloodstream and its helps to strengthen sex drives and orgasms in both men and women.
 Oats taken by men is like having a spoonful of viagrto which allows a healthy blood flow into the penis.

MACA

Maca is a herbal root well renowned as an aphrodisiac for healthy sex drive and performance. It is highly rich in Vitamin B which also increases the body energy levels.

BROWN RICE

Another sex enhancing food that contains many compounds beneficial for the whole body is Brown Rice. It contains manganese that helps control the nervous system for healthy reproductive system and good penile erection.

CORN

Corn is high in fiber and as a starch vegetable  it is beneficial to the human body.
Manganese found in corn breaks down carbohydrate and fat for increased stamina and energy. It also strengthens the sexual organ tissues.

GARLIC

History has it that ancient Egyptians used garlic to boost their stamina.
 According to research, regular in take of garlic helps stop the formation of new fatty deposits, called Nano plaques, inside arterial walls. Which definitely includes the arteries leading to your penis.
Yea right, and I’m not kidding. Adding garlic to your diet may make your breathe less appealing but it will definitely keep your erection strong and your heart healthy.

NUTS

An amino acid called L-arginine found in nuts, is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections.
Add some to your diet as nuts help reduce cholesterol levels. Less cholesterol will make blood flow easily down through your veins to your penis and help you maintain erection and enhance your performance.

FINAL WORDS
  Each of these  foods will give you and your partner the endurance to keep your love life colorful and going. These foods will keep your blood pumping as they help remove the plaque off the arterial walls.
 So go for it and keep pumping.

Cheers and Kisses

from JOY.